{"id":229,"date":"2026-08-16T06:28:42","date_gmt":"2026-08-16T06:28:42","guid":{"rendered":"https:\/\/fabiosinicropi.com\/men-perhaps-its-time-to-lay-down-our-arms\/"},"modified":"2026-08-28T07:15:30","modified_gmt":"2026-08-28T07:15:30","slug":"men-perhaps-its-time-to-lay-down-our-arms","status":"publish","type":"post","link":"http:\/\/fabiosinicropi.com\/en\/men-perhaps-its-time-to-lay-down-our-arms\/","title":{"rendered":"Men, Perhaps It\u2019s Time to Lay Down Our Arms"},"content":{"rendered":"
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<\/p>\n

What If True Masculine Strength No Longer Meant Enduring Everything, Controlling Everything and Showing Nothing?<\/h1>\n

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There is an armour that many men wear for so long that they eventually forget they are wearing it.<\/p>\n

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It makes no sound.<\/p>\n

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It can take the form of silence when what we really want to say is: \u201cI\u2019m not okay.\u201d<\/p>\n

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A smile when something has just hurt us.<\/p>\n

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Anger that is actually hiding fear.<\/p>\n

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A need to control everything when, deep inside, we feel lost.<\/p>\n

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An obsession with work, sport, success or performance that sometimes keeps us from being alone with what we truly feel.<\/p>\n

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Or simply that automatic response:<\/p>\n

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\u201cI\u2019m fine.\u201d<\/strong><\/p>\n

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Even when we are not.<\/p>\n

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I know this armour.<\/p>\n

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And I believe that before asking men to take it off, we first need to understand why they built it.<\/p>\n

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Because it did not appear by accident.<\/p>\n

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Masculine and Feminine: Moving Beyond the War of Opposites<\/h2>\n

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When we speak today about masculine and feminine energy, I feel we often fall into a far too binary way of thinking.<\/p>\n

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A man is supposed to be like this.<\/em><\/p>\n

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A woman is supposed to be like that.<\/em><\/p>\n

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As though two perfectly separate worlds existed.<\/p>\n

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Human reality is infinitely more subtle.<\/p>\n

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Of course, there are biological, hormonal and physical differences between us. But our inner world cannot be reduced to our biological sex. <\/p>\n

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A man can embody determination, structure, the ability to act and protect, while also being deeply sensitive, intuitive, receptive and gentle.<\/p>\n

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A woman can be deeply receptive and sensitive while also possessing an immense capacity for action, decision-making, structure and assertiveness.<\/p>\n

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These dimensions should not be enemies.<\/p>\n

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They should be able to enter into dialogue with one another.<\/p>\n

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Taoist traditions have expressed this for centuries through the principles of Yin and Yang<\/strong>: not two forces destined to fight each other, but two complementary polarities that only find their full meaning through relationship.<\/p>\n

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The problem, then, is not being \u201ctoo masculine\u201d or \u201ctoo feminine.\u201d<\/p>\n

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The problem arises when we cut off a part of ourselves in order to conform to who we believe we are supposed to be.<\/p>\n

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And our time encourages this fragmentation.<\/p>\n

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NWe live in a culture that places enormous value on performance, speed, productivity, competition and results.<\/p>\n

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Women, too, can find themselves constantly pushed to operate according to this logic.<\/p>\n

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But for many men, another disconnection exists: a disconnection from the emotional world.<\/p>\n

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And when we cut ourselves off from that part of ourselves, we do not necessarily become stronger.<\/p>\n

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Sometimes, we simply become less capable of understanding ourselves.<\/p>\n

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\u201cMen Don\u2019t Cry\u201d<\/h2>\n

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Many men grew up hearing sentences they no longer even realise they are carrying.<\/p>\n

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Be strong.<\/strong><\/p>\n

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Stop crying.<\/strong><\/p>\n

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Don\u2019t complain.<\/strong><\/p>\n

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Deal with it.<\/strong><\/p>\n

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Don\u2019t let them see that it affects you.<\/strong><\/p>\n

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A man should know how to handle things.<\/strong><\/p>\n

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These phrases may seem harmless.<\/p>\n

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But when repeated over many years, they can gradually become an identity.<\/p>\n

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A boy learns something:<\/p>\n

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Some parts of me are acceptable, while others must remain hidden.<\/strong><\/em><\/p>\n

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He learns to show his strength, but not always his fear.<\/p>\n

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His success, but not his sense of failure.<\/p>\n

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His anger, but rarely his sadness.<\/p>\n

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His desire, but much less easily his need for love.<\/p>\n

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He may learn how to solve everyone else\u2019s problems without ever learning how to ask for help with his own.<\/p>\n

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And this strategy works.<\/p>\n

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For a while.<\/p>\n

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Because armour protects us.<\/p>\n

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It allows us to keep moving when we do not yet have the tools to move through what we are feeling.<\/p>\n

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Sometimes it allows us to survive a difficult childhood, an absent or demanding father, humiliation, heartbreak, failure, loneliness, or the pressure of having to become someone.<\/p>\n

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The problem, then, is not that we built armour.<\/p>\n

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The problem begins when we continue living inside it long after the danger has disappeared.<\/strong><\/p>\n

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When Armour Becomes a Prison<\/h2>\n

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Imagine a man who has just lost his job.<\/p>\n

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He is afraid.<\/p>\n

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He questions his worth.<\/p>\n

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He wonders how he is going to provide for his family.<\/p>\n

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But when someone asks how he is doing, he replies:<\/p>\n

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\u201cNo problem. I\u2019ll figure something out.\u201d<\/em><\/p>\n

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Then he works harder.<\/p>\n

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Sleeps less.<\/p>\n

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Becomes irritable.<\/p>\n

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Starts closing himself off from his partner.<\/p>\n

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He may not even realise that underneath his irritation lies an immense fear of no longer being good enough.<\/p>\n

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Or imagine another man who has just gone through a breakup.<\/p>\n

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He says:<\/p>\n

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\u201cI don\u2019t care. I\u2019m moving on.\u201d<\/em><\/p>\n

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He immediately fills his schedule.<\/p>\n

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He goes out.<\/p>\n

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He works.<\/p>\n

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He meets someone else.<\/p>\n

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But every moment of silence becomes uncomfortable because something inside him was never given the space to be fully felt.<\/p>\n

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Or the man who deeply loves his partner, but when she tells him:<\/p>\n

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\u201cI need you to tell me how you feel,\u201d<\/em><\/p>\n

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he genuinely does not know what to say.<\/p>\n

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Not because he feels nothing.<\/p>\n

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But because nobody ever taught him how to put words to what is happening inside him.<\/p>\n

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This is why I believe simply telling men to \u201cbe more vulnerable\u201d<\/strong> is not enough.<\/p>\n

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We also need to show them that such a space is possible.<\/p>\n

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And above all, that it is safe.<\/p>\n

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What One of My Relationships Taught Me About My Own Armour<\/h2>\n

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I am not speaking about this only because I observe it in the men I work with.<\/p>\n

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I also know it from the inside.<\/p>\n

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One of my relationships confronted me with a much subtler form of armour than that of the cold, distant man who is unable to speak about his emotions.<\/p>\n

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Because my armour could, on the contrary, look like love.<\/p>\n

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I helped.<\/p>\n

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I supported.<\/p>\n

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I guided.<\/p>\n

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I searched for solutions.<\/p>\n

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I anticipated needs.<\/p>\n

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I carried a great deal.<\/p>\n

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And for a long time, I saw this only as a strength.<\/p>\n

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Until I understood that part of this generosity was also hiding something far more vulnerable.<\/p>\n

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A silent fear:<\/p>\n

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If I stop carrying everything, will I still be chosen?<\/strong><\/p>\n

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And so, sometimes, I gave before even asking myself what I<\/strong> needed<\/p>\n

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I could be fully present for the other person\u2019s struggles while keeping some of my own inside.<\/p>\n

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I could try to understand what the other person was feeling without always being able to say clearly:<\/p>\n

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\u201cThis is what I feel. This is what I need. This is what hurts me...\u201d<\/strong><\/p>\n

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And when we function this way, something dangerous can slowly begin to develop<\/p>\n

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We give.<\/p>\n

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We give again.<\/p>\n

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We convince ourselves that we can handle it.<\/p>\n

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Then, without even realising it, we begin to expect the other person to see everything we have been carrying.<\/p>\n

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To understand our needs without us ever having expressed them.<\/p>\n

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To spontaneously give us what we ourselves never dared to ask for.<\/p>\n

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And when that does not happen, frustration appears.<\/p>\n

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Sometimes even resentment.<\/p>\n

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That relationship forced me to look at this directly.<\/p>\n

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It showed me that we can be deeply sensitive, have spent years working on ourselves, be able to speak about spirituality, emotions and consciousness... and still have places within us where we continue to protect ourselves.<\/p>\n

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I also came to understand something essential:<\/p>\n

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Vulnerability is not simply about telling people the story of our wounds.<\/strong><\/p>\n

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We can speak endlessly about ourselves while still protecting what matters most.<\/p>\n

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Sometimes vulnerability is far simpler...and far more uncomfortable.<\/p>\n

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It is being able to say:<\/p>\n

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\u201cI need you.\u201d<\/strong><\/p>\n

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\u201cI\u2019m afraid of losing you.\u201d<\/strong><\/p>\n

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\u201cThat hurt me.\u201d<\/strong><\/p>\n

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\u201cI can\u2019t carry this alone.\u201d<\/strong><\/p>\n

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\u201cI don\u2019t know what to do.\u201d<\/strong><\/p>\n

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Without immediately searching for a solution.<\/p>\n

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Without hiding behind a role.<\/p>\n

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Without turning vulnerability into control<\/p>\n

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Without expecting the other person to guess.<\/p>\n

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I also discovered that there is one essential condition for this kind of openness: emotional safety.<\/strong><\/p>\n

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We may have every intention of being transparent, but if we feel that what we reveal may later be used against us, judged, minimised or turned into a reason to blame us, part of us will naturally learn to close again.<\/p>\n

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This does not mean making the other person responsible for our emotional shutdown. It means understanding that vulnerability is built between two people: through our courage to open the door, but also through the quality of the space in which that openness is received.<\/p>\n

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Ultimately, that relationship taught me something I probably could never have understood with the same depth through a book or a training course:<\/p>\n

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We can carry an enormous amount out of love and, without even realising it, use that very act of carrying as a way of hiding how deeply we ourselves sometimes need to be carried.<\/strong><\/p>\n

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And perhaps this, too, is what it means to lay down our arms.<\/p>\n

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No longer needing to constantly be the one who knows.<\/p>\n

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The one who helps.<\/p>\n

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The one who fixes.<\/p>\n

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The one who holds everything together.<\/p>\n

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To accept that behind the capable, independent and strong man there may also be a man who doubts, who is afraid, who needs reassurance, support and, above all, love.<\/p>\n

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I did not lose my strength by discovering this part of myself.<\/p>\n

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Quite the opposite.<\/p>\n

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I began to understand that my armour was not only protecting me from pain.<\/p>\n

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It could also prevent me from truly being met in the places where I was most human.<\/strong><\/p>\n

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Vulnerability Is Not the Opposite of Strength<\/h2>\n

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For a long time, we have associated vulnerability with weakness.<\/p>\n

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Yet I see it in exactly the opposite way.<\/p>\n

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Sometimes it takes far more courage to look someone in the eyes and say:<\/p>\n

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\u201cI\u2019m afraid.\u201d<\/strong><\/p>\n

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\u201cThat hurt me.\u201d<\/strong><\/p>\n

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\u201cI feel lost.\u201d<\/strong><\/p>\n

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\u201cI need help.\u201d<\/strong><\/p>\n

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than to pretend that nothing can touch us.<\/p>\n

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Because when I hide a part of myself, I must constantly protect it.<\/p>\n

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I have to monitor what I reveal.<\/p>\n

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What I say.<\/p>\n

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What others might discover.<\/p>\n

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But when there is nothing left to hide, something relaxes.<\/p>\n

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I no longer need to defend an image.<\/p>\n

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I can simply be there.<\/p>\n

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Whole.<\/p>\n

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In this sense, transparency can become an extraordinary form of resilience.<\/p>\n

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Not because an emotionally open man will no longer suffer.<\/p>\n

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But because he will no longer need to disconnect from himself every time he does.<\/p>\n

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When Silence Becomes Too Heavy<\/h2>\n

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This subject goes far beyond personal development.<\/p>\n

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International data show that suicide mortality rates are considerably higher among men than women in the vast majority of countries for which data are available.<\/p>\n

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The reasons behind this gap are complex and cannot be reduced to a single explanation. Social and cultural factors, alcohol or drug use, the methods used, social pressure, stigma and difficulty seeking support may all play a role.<\/p>\n

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But one thing deserves our attention:<\/p>\n

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Many men still find it extremely difficult to say that they are not okay.<\/strong><\/p>\n

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And that silence can come at a very high cost.<\/p>\n

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We therefore need spaces where a man can say:<\/p>\n

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\u201cI don\u2019t know what to do anymore.\u201d<\/em><\/p>\n

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without being seen as incapable.<\/p>\n

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Where he can cry without losing his dignity.<\/p>\n

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Where he can ask for help without feeling that he has failed.<\/p>\n

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Where he can be heard before he needs to collapse for someone to finally realise that he was suffering.<\/p>\n

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I Cannot Ask a Man to Go Where I Refuse to Go Myself<\/h2>\n

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In the work I do with others, there is one fundamental principle for me:<\/p>\n

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I cannot invite someone to be vulnerable if I refuse to be vulnerable myself.<\/strong><\/p>\n

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I do not want to guide people from a pedestal.<\/p>\n

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I do not want to project the image of a man who has understood everything, resolved everything and transcended all his wounds.<\/p>\n

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That would be false.<\/p>\n

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I, too, have encountered my wounds.<\/p>\n

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Those connected to my father.<\/p>\n

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My fears.<\/p>\n

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My contradictions.<\/p>\n

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My emotional dependencies.<\/p>\n

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My mistakes.<\/p>\n

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My shadows.<\/p>\n

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The parts of myself I am proud of and those I sometimes would have preferred to hide.<\/p>\n

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And I continue to meet them.<\/p>\n

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Because inner work is not a destination where someone eventually hands you a certificate saying:<\/p>\n

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\u201cCongratulations, you are now healed!\u201d<\/strong><\/p>\n

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It is a living relationship with yourself.<\/p>\n

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And something very powerful happens when one man sees another speaking from that place without losing his grounding or strength.<\/p>\n

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He understands:<\/p>\n

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I can feel without falling apart.<\/strong><\/p>\n

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I can cry and still be a man.<\/strong><\/p>\n

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I can acknowledge my fear without handing my life over to it.<\/strong><\/p>\n

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I can ask for help without losing my worth.<\/strong><\/p>\n

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I can be strong without being closed.<\/strong><\/p>\n

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That is often where the real work begins.<\/p>\n

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Laying Down Our Arms Does Not Mean Giving Up Our Power<\/h2>\n

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The intention is absolutely not to turn men into passive, hesitant beings who are unable to act.<\/p>\n

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We need our power.<\/p>\n

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We need direction.<\/p>\n

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Courage.<\/p>\n

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Discernment.<\/p>\n

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Boundaries.<\/p>\n

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Responsibility.<\/p>\n

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The capacity to act.<\/p>\n

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That energy which allows us to protect what matters, make difficult decisions, move through discomfort and remain standing when the storm comes.<\/p>\n

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But strength that no longer knows how to listen to the heart can gradually become rigidity.<\/p>\n

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Protection can become control.<\/p>\n

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Determination can become domination.<\/p>\n

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Responsibility can become an inability to delegate.<\/p>\n

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Independence can become isolation.<\/p>\n

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Self-mastery can become emotional repression.<\/p>\n

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And this is the essential difference between being strong<\/strong> and constantly being on the defensive.<\/strong><\/p>\n

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Laying down our arms does not mean losing our masculinity.<\/p>\n

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It means no longer fighting every emotion as though it were an enemy.<\/p>\n

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Where Do We Begin, in Practical Terms?<\/h2>\n

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The path can begin very simply.<\/p>\n

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By identifying the beliefs we inherited:<\/p>\n

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\u201cMen don\u2019t cry.\u201d<\/em><\/p>\n

<\/p>\n

<\/p>\n

\u201cI have to deal with my problems on my own.\u201d<\/em><\/p>\n

<\/p>\n

<\/p>\n

\u201cIf I show that I\u2019m hurt, people will be able to hurt me.\u201d<\/em><\/p>\n

<\/p>\n

<\/p>\n

\u201cMy worth depends on what I produce.\u201d<\/em><\/p>\n

<\/p>\n

<\/p>\n

\u201cI should always know what to do.\u201d<\/em><\/p>\n

<\/p>\n

<\/p>\n

Then we begin returning to the body.<\/p>\n

<\/p>\n

<\/p>\n

Breathing.<\/p>\n

<\/p>\n

<\/p>\n

Observing.<\/p>\n

<\/p>\n

<\/p>\n

Putting a word to what is present.<\/p>\n

<\/p>\n

<\/p>\n

Not what we think<\/strong> about the emotion.<\/p>\n

<\/p>\n

<\/p>\n

The emotion itself.<\/p>\n

<\/p>\n

<\/p>\n

Is it anger?<\/p>\n

<\/p>\n

<\/p>\n

Fear?<\/p>\n

<\/p>\n

<\/p>\n

Shame?<\/p>\n

<\/p>\n

<\/p>\n

Sadness?<\/p>\n

<\/p>\n

<\/p>\n

De la solitude ?<\/p>\n

<\/p>\n

<\/p>\n

A need to be seen?<\/p>\n

<\/p>\n

<\/p>\n

A fear of being abandoned?<\/p>\n

<\/p>\n

<\/p>\n

And then, little by little, learning to express it without making the other person responsible for it.<\/p>\n

<\/p>\n

<\/p>\n

Not:<\/p>\n

<\/p>\n

<\/p>\n

\u201cYou make me feel this way.\u201d<\/em><\/p>\n

<\/p>\n

<\/p>\n

But:<\/p>\n

<\/p>\n

<\/p>\n

\u201cThis is what is happening inside me.\u201d<\/em><\/p>\n

<\/p>\n

<\/p>\n

That difference can transform a relationship.<\/p>\n

<\/p>\n

<\/p>\n

 <\/p>\n

<\/p>\n

<\/p>\n

And Then There Are the Other Men...<\/h2>\n

<\/p>\n

<\/p>\n

I deeply believe that we also need to rediscover a form of brotherhood.<\/p>\n

<\/p>\n

<\/p>\n

Not only the kind built around sport, business, alcohol, jokes or performance.<\/p>\n

<\/p>\n

<\/p>\n

But the kind in which two men can genuinely ask one another:<\/p>\n

<\/p>\n

<\/p>\n

\u201cHow are you?\u201d<\/strong><\/p>\n

<\/p>\n

<\/p>\n

and be ready to hear something other than:<\/p>\n

<\/p>\n

<\/p>\n

\u201cFine.\u201d<\/strong><\/p>\n

<\/p>\n

<\/p>\n

We are often raised to measure ourselves against one another.<\/p>\n

<\/p>\n

<\/p>\n

Who is more successful?<\/p>\n

<\/p>\n

<\/p>\n

Who earns more?<\/p>\n

<\/p>\n

<\/p>\n

Who is stronger?<\/p>\n

<\/p>\n

<\/p>\n

Who attracts more people?<\/p>\n

<\/p>\n

<\/p>\n

Who owns more?<\/p>\n

<\/p>\n

<\/p>\n

Who is right?<\/p>\n

<\/p>\n

<\/p>\n

And yet, something changes when one man sitting across from another understands:<\/p>\n

<\/p>\n

<\/p>\n

I have nothing to prove to you.<\/strong><\/p>\n

<\/p>\n

<\/p>\n

Competition can then make space for presence<\/p>\n

<\/p>\n

<\/p>\n

And brotherhood becomes a place where the armour can finally be set aside for a while.<\/p>\n

<\/p>\n

<\/p>\n

Because sometimes a man does not need someone to give him a solution.<\/p>\n

<\/p>\n

<\/p>\n

He simply needs another man to be present enough to say:<\/p>\n

<\/p>\n

<\/p>\n

\u201cI hear you. You don\u2019t need to pretend with me.\u201d<\/strong><\/p>\n

<\/p>\n

<\/p>\n

 <\/p>\n

<\/p>\n

<\/p>\n

Another Definition of Strength<\/h2>\n

<\/p>\n

<\/p>\n

Perhaps, then, the question is not:<\/p>\n

<\/p>\n

<\/p>\n

How can I become more masculine?<\/strong><\/p>\n

<\/p>\n

<\/p>\n

Perhaps the real question is:<\/p>\n

<\/p>\n

<\/p>\n

How can I become more whole?<\/strong><\/p>\n

<\/p>\n

<\/p>\n

A man capable of being clear without becoming rigid.<\/p>\n

<\/p>\n

<\/p>\n

Strong without becoming hard.<\/p>\n

<\/p>\n

<\/p>\n

Sensitive without losing his centre.<\/p>\n

<\/p>\n

<\/p>\n

Loving without abandoning himself.<\/p>\n

<\/p>\n

<\/p>\n

Vulnerable without surrendering his boundaries.<\/p>\n

<\/p>\n

<\/p>\n

Determined without needing to overpower anyone.<\/p>\n

<\/p>\n

<\/p>\n

Capable of action, but also capable of silence.<\/p>\n

<\/p>\n

<\/p>\n

Capable of protecting, but also of receiving.<\/p>\n

<\/p>\n

<\/p>\n

Capable of standing strong, but also of saying:<\/p>\n

<\/p>\n

<\/p>\n

\u201cToday, I need someone to walk beside me for a while.\u201d<\/strong><\/p>\n

<\/p>\n

<\/p>\n

That is the kind of masculinity that interests me.<\/p>\n

<\/p>\n

<\/p>\n

Not the stereotype of the invincible warrior.<\/p>\n

<\/p>\n

<\/p>\n

Nor the \u201cnice guy\u201d who erases himself in order to be loved.<\/p>\n

<\/p>\n

<\/p>\n

But a whole human being.<\/p>\n

<\/p>\n

<\/p>\n

Strong and gentle.<\/strong><\/p>\n

<\/p>\n

<\/p>\n

Clear-sighted and sensitive.<\/strong><\/p>\n

<\/p>\n

<\/p>\n

Grounded and open.<\/strong><\/p>\n

<\/p>\n

<\/p>\n

Capable of acting and capable of loving.<\/strong><\/p>\n

<\/p>\n

<\/p>\n

 <\/p>\n

<\/p>\n

<\/p>\n

Men, We Can Lay Down Our Arms !<\/h2>\n

<\/p>\n

<\/p>\n

Because there comes a moment when what once protected us begins to prevent us from being touched.<\/p>\n

<\/p>\n

<\/p>\n

And if nothing can touch us...<\/p>\n

<\/p>\n

<\/p>\n

nothing can truly meet us either.<\/p>\n

<\/p>\n

<\/p>\n

Not our partner.<\/p>\n

<\/p>\n

<\/p>\n

Not our children.<\/p>\n

<\/p>\n

<\/p>\n

Not our friends.<\/p>\n

<\/p>\n

<\/p>\n

Not our brothers.<\/p>\n

<\/p>\n

<\/p>\n

Not even ourselves.<\/p>\n

<\/p>\n

<\/p>\n

Laying down our arms takes courage.<\/p>\n

<\/p>\n

<\/p>\n

Peut-\u00eatre davantage que d\u2019apprendre \u00e0 les manier.<\/p>\n

<\/p>\n

<\/p>\n

But behind them, there is not a weaker man.<\/p>\n

<\/p>\n

<\/p>\n

There may simply be the man we were before we learned that certain parts of ourselves could not be shown.<\/p>\n

<\/p>\n

<\/p>\n

And that man does not need to become someone else.<\/p>\n

<\/p>\n

<\/p>\n

He simply needs to be allowed to return fully to himself.<\/strong><\/p>\n

<\/p>\n

<\/p>\n

I wish you a beautiful life,<\/p>\n

<\/p>\n

<\/p>\n

See you soon,<\/p>\n

<\/p>\n

<\/p>\n

Fabio<\/p>\n

<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Men are taught from a very young age to endure, keep moving forward, protect and solve problems\u2026 but far more rarely to feel, ask for help, or simply say: \u201cRight now, I\u2019m not okay.\u201d<\/p>\n

What if the armour that was once necessary has now become a prison?<\/p>\n

This article is an invitation to rethink masculine strength\u2014not by rejecting who we are, but by rediscovering a more whole and integrated masculinity: strong without being hard, sensitive without being fragile, capable of taking action without needing to control everything.
Because laying down our arms does not mean becoming less of a man.<\/p>\n

On the contrary, it may be the beginning of a return to ourselves.<\/p>\n","protected":false},"author":1,"featured_media":228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-path-of-man"],"yoast_head":"\nMen, Perhaps It\u2019s Time to Lay Down Our Arms - fabiosinicropi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fabiosinicropi.com\/en\/men-perhaps-its-time-to-lay-down-our-arms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men, Perhaps It\u2019s Time to Lay Down Our Arms\" \/>\n<meta property=\"og:description\" content=\"Men are taught from a very young age to endure, keep moving forward, protect and solve problems\u2026 but far more rarely to feel, ask for help, or simply say: \u201cRight now, I\u2019m not okay.\u201dWhat if the armour that was once necessary has now become a prison?This article is an invitation to rethink masculine strength\u2014not by rejecting who we are, but by rediscovering a more whole and integrated masculinity: strong without being hard, sensitive without being fragile, capable of taking action without needing to control everything.Because laying down our arms does not mean becoming less of a man.On the contrary, it may be the beginning of a return to ourselves.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/fabiosinicropi.com\/en\/men-perhaps-its-time-to-lay-down-our-arms\/\" \/>\n<meta property=\"og:site_name\" content=\"fabiosinicropi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/FabioSinicropi\/\" \/>\n<meta property=\"article:published_time\" 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