{"id":239,"date":"2026-08-17T12:17:58","date_gmt":"2026-08-17T12:17:58","guid":{"rendered":"https:\/\/fabiosinicropi.com\/vitality-balance\/"},"modified":"2026-08-28T07:56:34","modified_gmt":"2026-08-28T07:56:34","slug":"vitality-balance","status":"publish","type":"page","link":"https:\/\/fabiosinicropi.com\/en\/vitality-balance\/","title":{"rendered":"Vitality &#038; Balance"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_icon_0 et_pb_icon et_pb_module et_flex_module\"><span class=\"et_pb_icon_wrap\"><span class=\"et-pb-icon\">\uf5bb<\/span><\/span><\/div>\n\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h1>Vitality & Balance<\/h1>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2 data-path-to-node=\"6\" style=\"text-align: justify;\">What Does a Session Look Like?<\/h2>\n<p data-path-to-node=\"7\" style=\"text-align: justify;\">Each session is a unique experience, guided by the energy you bring in that moment and by what Life is inviting you to learn. Here is the structure of our work together: <\/p>\n<h3 data-path-to-node=\"8\" style=\"text-align: justify;\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">1. Before the Session \u2014 1 Hour of Preparation<\/b><\/h3>\n<p data-path-to-node=\"8\" style=\"text-align: justify;\">I send you a clarity questionnaire, which you complete and return to me so that I can study it in depth and identify an approach tailored to your specific situation. Together, we establish a mutual commitment agreement in which both of us commit fully to the process. Because when there are no more excuses left to run away, what remains is the path of courage and truth.  <\/p>\n<h3 data-path-to-node=\"9\" style=\"text-align: justify;\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">2. During the Session \u2014 1 Hour of Presence<\/b><\/h3>\n<ul data-path-to-node=\"10\" style=\"text-align: justify;\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Welcome<\/b><b data-path-to-node=\"10,0,0\" data-index-in-node=\"187\"> & intention:<\/b> We begin with grounding and conversation to identify what you are currently experiencing and what you wish to transform or understand. Together, we set a clear intention to guide the session. <\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<ul data-path-to-node=\"10\" style=\"text-align: justify;\">\n<li><b data-path-to-node=\"10,1,0\" data-index-in-node=\"3\">Exploration<\/b> <b data-path-to-node=\"10,1,0\" data-index-in-node=\"164\">& release:<\/b> Through dialogue, body awareness, breathwork and appropriate energetic or spiritual practices, we explore the blocks and release the memories that are limiting your expansion.\n<p><span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span><\/span><\/p>\n<ul data-path-to-node=\"10\" style=\"text-align: justify;\">\n<li><b data-path-to-node=\"10,2,0\" data-index-in-node=\"3\">Transformation &<\/b> <b data-path-to-node=\"10,2,0\" data-index-in-node=\"72\">integration:<\/b> I guide you through a process of inner transmutation, allowing your insights to become integrated within your body and heart.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span><\/span><\/p>\n<ul data-path-to-node=\"10\" style=\"text-align: justify;\">\n<li>\n<p data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"3\">Closing & guidance:<\/b> We finish with a moment of integration and gratitude, sometimes accompanied by guidance or a symbolic ritual to help extend the work into your everyday life..<span><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span><\/span><\/p>\n<h3 data-path-to-node=\"11\" style=\"text-align: justify;\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">3. After the Session \u2014 1 Hour of Follow-Up & Debriefing<\/b><\/h3>\n<ul data-path-to-node=\"12\" style=\"text-align: justify;\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">Personalised <\/b><b data-path-to-node=\"12,0,0\" data-index-in-node=\"234\">feedback:<\/b> Immediately after our session, I complete a synthesis of our work and send you the essential points to focus on, together with clear explanations of the practical steps to take. You will also receive an audio recording of the session so you can return to it at your own pace. <\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<ul data-path-to-node=\"12\" style=\"text-align: justify;\">\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">For longer-term<\/b> <b data-path-to-node=\"12,1,0\" data-index-in-node=\"203\">programmes:<\/b> I prepare each future session specifically according to your progress. Throughout the time between our appointments, you also have direct WhatsApp access to me for ongoing guidance and support. <\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p data-path-to-node=\"13\" style=\"text-align: justify;\"> <b data-path-to-node=\"13\" data-index-in-node=\"3\">What<\/b> <b data-path-to-node=\"13\" data-index-in-node=\"65\">you<\/b> <b data-path-to-node=\"13\" data-index-in-node=\"89\">leave<\/b> <b data-path-to-node=\"13\" data-index-in-node=\"115\">with:<\/b> At the end of each journey, you leave with greater clarity, renewed energy and practical tools that allow you to continue evolving independently.<\/p>\n<p data-path-to-node=\"14\" style=\"text-align: justify;\"><em>Every encounter is a co-creation: you are not a patient, but a conscious human being walking towards your own light.<\/em><\/p>\n<p data-path-to-node=\"14\" style=\"text-align: justify;\"><strong><em><\/em><\/strong><\/p>\n<h2 data-path-to-node=\"16\" style=\"text-align: justify;\">My Support Programmes<\/h2>\n<p data-path-to-node=\"18\" style=\"text-align: justify;\">Each programme is <b data-path-to-node=\"18\" data-index-in-node=\"30\">an encounter with yourself<\/b>\u2014an invitation to reconnect body, heart and mind. Whether you are seeking clarity about your path, healing from deep wounds, spiritual realignment or lasting transformation in your life, there is a format suited to your pace and intention<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2><span>Bespoke Vitality Protocols<\/span><\/h2>\n<h3>From CHF 305.\u2013 | \u20ac325.- | USD 376.-<span><\/span><\/h3>\n<p><span>Your body is the temple of your spirit and the primary vehicle of your ambitions. If you feel the need to restore your deeper balance or increase your energy levels, together we design personalised health and vitality protocols. Drawing on the natural laws of the Living, we awaken your inner healer so that your body can once again become your greatest ally\u2014purified, strengthened and revitalised. You will leave with a personalised three-month plan for restoring vitality, including ongoing follow-up with me via WhatsApp.   <\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"\/appointment\/?offer=protocols\" target=\"_blank\">Book This Session<\/a><\/div>\n\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2><span>Embodied Grounding Through Breath & Movement<\/span><\/h2>\n<h3>From CHF 214.\u2013 | \u20ac228.- | USD 264.-<\/h3>\n<p>True presence begins in the body. Through targeted somatic practices combining conscious movement and the power of breath, this work helps you release accumulated tension. You rediscover solid grounding, emotional stability and the inner breathing space that is absolutely essential for mental clarity.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"\/appointment\/?offer=grounding\" target=\"_blank\">Book This Session<\/a><\/div>\n\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2><span>Mastery of Life Force & Creative Power<\/span><\/h2>\n<h3>From CHF 214.\u2013 | \u20ac228.- | USD 264.-<\/h3>\n<p><span>Sexual energy is, by its very nature, one of the most powerful forces of life and creation. This path of mastery, approached with discernment and refinement, invites you to reclaim this energy, purify it and allow it to circulate freely. By learning to channel this power consciously, you nourish not only your body, but also your projects and your personal presence with renewed intensity.  <\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"\/appointment\/?offer=mastery\" target=\"_blank\">Book This Session<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-239","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitality &amp; Balance - fabiosinicropi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fabiosinicropi.com\/en\/vitality-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitality &amp; Balance\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fabiosinicropi.com\/en\/vitality-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"fabiosinicropi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/FabioSinicropi\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-28T07:56:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fabiosinicropi.com\\\/en\\\/vitality-balance\\\/\",\"url\":\"https:\\\/\\\/fabiosinicropi.com\\\/en\\\/vitality-balance\\\/\",\"name\":\"Vitality & Balance - fabiosinicropi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fabiosinicropi.com\\\/en\\\/#website\"},\"datePublished\":\"2026-08-17T12:17:58+00:00\",\"dateModified\":\"2026-08-28T07:56:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fabiosinicropi.com\\\/en\\\/vitality-balance\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fabiosinicropi.com\\\/en\\\/vitality-balance\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fabiosinicropi.com\\\/en\\\/vitality-balance\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/fabiosinicropi.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitality &#038; Balance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fabiosinicropi.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/fabiosinicropi.com\\\/en\\\/\",\"name\":\"FABIO SINICROPI | Coach & Th\u00e9rapeute Holistique\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/fabiosinicropi.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fabiosinicropi.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/fabiosinicropi.com\\\/en\\\/#organization\",\"name\":\"FABIO SINICROPI | Coach & Th\u00e9rapeute Holistique\",\"url\":\"https:\\\/\\\/fabiosinicropi.com\\\/en\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/fabiosinicropi.com\\\/en\\\/vitality-balance\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/fabiosinicropi.com\\\/en\\\/vitality-balance\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/m.facebook.com\\\/FabioSinicropi\\\/\",\"https:\\\/\\\/www.instagram.com\\\/fabio.sinicropi\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@fabio.sinicropi\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@fabio.sinicropi\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fabiosinicropi.com\\\/en\\\/vitality-balance\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/fabiosinicropi.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Logo-Fabio-Sinicropi-Coach-Therapeute-Holistique1080x1080px.webp\",\"contentUrl\":\"https:\\\/\\\/fabiosinicropi.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Logo-Fabio-Sinicropi-Coach-Therapeute-Holistique1080x1080px.webp\",\"width\":1080,\"height\":1080,\"caption\":\"FABIO SINICROPI | Coach & Th\u00e9rapeute Holistique\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vitality & Balance - fabiosinicropi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fabiosinicropi.com\/en\/vitality-balance\/","og_locale":"en_US","og_type":"article","og_title":"Vitality & Balance","og_url":"https:\/\/fabiosinicropi.com\/en\/vitality-balance\/","og_site_name":"fabiosinicropi","article_publisher":"https:\/\/m.facebook.com\/FabioSinicropi\/","article_modified_time":"2026-08-28T07:56:34+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fabiosinicropi.com\/en\/vitality-balance\/","url":"https:\/\/fabiosinicropi.com\/en\/vitality-balance\/","name":"Vitality & Balance - fabiosinicropi","isPartOf":{"@id":"https:\/\/fabiosinicropi.com\/en\/#website"},"datePublished":"2026-08-17T12:17:58+00:00","dateModified":"2026-08-28T07:56:34+00:00","breadcrumb":{"@id":"https:\/\/fabiosinicropi.com\/en\/vitality-balance\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fabiosinicropi.com\/en\/vitality-balance\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fabiosinicropi.com\/en\/vitality-balance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/fabiosinicropi.com\/en\/"},{"@type":"ListItem","position":2,"name":"Vitality &#038; Balance"}]},{"@type":"WebSite","@id":"https:\/\/fabiosinicropi.com\/en\/#website","url":"https:\/\/fabiosinicropi.com\/en\/","name":"FABIO SINICROPI | Coach & Th\u00e9rapeute Holistique","description":"","publisher":{"@id":"https:\/\/fabiosinicropi.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fabiosinicropi.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/fabiosinicropi.com\/en\/#organization","name":"FABIO SINICROPI | Coach & Th\u00e9rapeute Holistique","url":"https:\/\/fabiosinicropi.com\/en\/","logo":{"@id":"https:\/\/fabiosinicropi.com\/en\/vitality-balance\/#local-main-organization-logo"},"image":{"@id":"https:\/\/fabiosinicropi.com\/en\/vitality-balance\/#local-main-organization-logo"},"sameAs":["https:\/\/m.facebook.com\/FabioSinicropi\/","https:\/\/www.instagram.com\/fabio.sinicropi\/","https:\/\/www.tiktok.com\/@fabio.sinicropi\/","https:\/\/www.youtube.com\/@fabio.sinicropi"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fabiosinicropi.com\/en\/vitality-balance\/#local-main-organization-logo","url":"https:\/\/fabiosinicropi.com\/wp-content\/uploads\/2026\/08\/Logo-Fabio-Sinicropi-Coach-Therapeute-Holistique1080x1080px.webp","contentUrl":"https:\/\/fabiosinicropi.com\/wp-content\/uploads\/2026\/08\/Logo-Fabio-Sinicropi-Coach-Therapeute-Holistique1080x1080px.webp","width":1080,"height":1080,"caption":"FABIO SINICROPI | Coach & Th\u00e9rapeute Holistique"}]}},"_links":{"self":[{"href":"https:\/\/fabiosinicropi.com\/en\/wp-json\/wp\/v2\/pages\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fabiosinicropi.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fabiosinicropi.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fabiosinicropi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fabiosinicropi.com\/en\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":2,"href":"https:\/\/fabiosinicropi.com\/en\/wp-json\/wp\/v2\/pages\/239\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/fabiosinicropi.com\/en\/wp-json\/wp\/v2\/pages\/239\/revisions\/243"}],"wp:attachment":[{"href":"https:\/\/fabiosinicropi.com\/en\/wp-json\/wp\/v2\/media?parent=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}